Running is one of the simplest ways to get fit and stay fit. No special equipment or partner required.
If you want to enjoy the sport more, suffer fewer injuries and look way better on those nasty race photos here are some ways to get started. I use video analysis to help determine what’s working well and where you need to improve. You will learn how to achieve and maintain fitness with less chance of injury. You will find out what is preventing you from finding the ease and freedom which makes running so much more enjoyable.
My background as an Alexander Technique teacher helps accelerate the learning process as I can help you identify and release the tension and misdirected effort which interferes with a smooth running action. After each session you will be provided with a record of the video analysis along with notes to help you practice what you’ve learned.
Read : The Art of Running ; Raising Your Performance With the Alexander Technique by Malcolm Balk and Andrew Shields.
Send me a side on video of you running and I will analyse it and give you a few tips on what you could do to improve.
The Art of Running offers workshops regularly in Montreal, NYC, in the UK and around the world. Workshops (2-3.5 hours) are an ideal setting to learn the basics of the Art of Running. The workshop is a mixture of exploring and learning new drills, short bursts of activity and an opportunity to test out what you’ve learned with the ‘infamous’ Zen workout.
In Canada: $100
Elsewhere: Prices vary according to country