We all think we know how to run. After all, it’s as natural as putting one foot in front of the other. Too often, though, an activity which should be pleasurable and fulfilling instead leads to frustration and injury. Physical and mental barriers can stop progress far short of full potential, whether you’re a regular runner or new to the sport.
The Art of Running is based on the proven principles of the Alexander Technique, which encourage good use of the body and greater awareness of the way it functions. Learn how to achieve and maintain fitness without injury and how to overcome self-imposed limitations to enjoyable and successful running.
Whether you are a novice or an experienced runner, courses in The Art of Running will give you a real insight into the sport and how you can transform your training and performance.
I was a participant at your Friday workshop, and had a marvelous time. It was so informative and helpful and I appreciated the way your structured your teaching. It could have been overwhelming but was instead just fun! I am now inspired to treat running like a lifelong pursuit instead of just a hobby or exercise. Since attending the workshop, I ran the fastest 3 miles I have ever run, pain-free!
Oh and BTW, when training yesterday, I did my fastest 5k ever, by a few seconds, but I didn’t even try to make my PR… I was just applying what I learnt with you.. this workshop is the best investment I ever made in term of running… I’m so enthusiast and I’m eager the get this marathon done so we can discuss further on my evolution as a runner (and as a person since I have to admit I felt something almost spiritual in your conference.. reconnecting the mind with the body)