One of things I preach is consistency. I had the opportunity to observe the benefits […]
Earlier this year I was having a running session with friend and coach Helen Hall […]
Connaissez-vous l’expression ‘Laisser traîner son argent ?’ Au poker, on utilise cette phrase quand quelqu’un […]
Do you know the phrase “leaving money on the table?’ In poker it’s used to […]
If you’ve ever gone to a running store and done the treadmill evaluation thing and […]
It’s 9am Mon morning. Outside temperature including wind chill is a brisk -29C (-20.2F) and […]
Have you read “Can’t Hurt Me by David Goggins?” If not I highly recommend it…it’s […]
For a number of years now I have not been running well. I say that […]
The well-known Aussie running coach, FM Alexander was once quoted as saying “there’s no sitting […]
Remember that song by Marvin Gaye from the 70’s? With the Alexander Technique, one of […]