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WHAT’S GOING ON

Remember that song by Marvin Gaye from the 70’s?  With the Alexander Technique, one of the things we do is to help people get a better idea of what is happening when then run or play or bend or sit

Malcolm January 27, 2020January 27, 2020 Uncategorised No Comments Read more

The ‘Just Show Up’ Principle

One of things I preach is consistency. I had the opportunity to observe the benefits as displayed this morning in a running lesson with a 40 something student who’s been showing up since Sept. He’d made the decision back then

Malcolm December 6, 2019December 6, 2019 Uncategorised No Comments Read more

When A Good Idea Turns into A Bad Habit

Earlier this year I was having a running session with friend and coach Helen Hall (yes I work with a coach from time to time…so does Roger Federer!) and she commented on the fact that my stride was too short

Malcolm November 19, 2019November 19, 2019 Uncategorised No Comments Read more

Laisser traîner son argent

Connaissez-vous l’expression ‘Laisser traîner son argent ?’ Au poker, on utilise cette phrase quand quelqu’un ne joue pas intelligemment, on dit alors qu’il laisse traîner son argent. En d’autres mots, qu’il n’en tire pas tous les bénéfices.  En regardant les

Malcolm September 10, 2019September 10, 2019 Uncategorised No Comments Read more

Leaving Money On The Table

Do you know the phrase “leaving money on the table?’  In poker it’s used to mean when you don’t play intelligently you leave money on the table. In other words you don’t get as much as you could. Watching runners

Malcolm September 10, 2019September 10, 2019 Uncategorised No Comments Read more

Still Learning After All These Years

I’ve been running for over 40 years….that’s a chunk by any standard. And you’d think that I’d have figured it out by now…I sure had. But I’ve been off my form for some time now. No flow, nagging injuries which refused to respond

Malcolm April 19, 2018April 19, 2018 Uncategorised 1 Comment Read more

Warning Signs on Achilles Problems

Warning Signs on Achilles Problems

Great article from Kinetic-Revolution on Achilles issues, take a look! They offer great tips on how to self-manage and remove the pain on your own. Link to the article

Malcolm March 26, 2014 Uncategorised Read more
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