September 22, 2023
The Art of Running will be in Edinburgh, Scotland this October
Finding Your Ideal Stride
In this workshop we’ll explore the fundamentals of a good stride, including posture and alignment, balance, gait mechanics, breathing and focus. We’ll be using video analysis, drills, bad jokes and lotsa time for questions and discussion to get a grip on these fundamental elements of good running.
In this workshop we’ll explore the fundamentals of a good stride, including posture and alignment, balance, gait mechanics, breathing and focus. We’ll be using video analysis, drills, bad jokes and lotsa time for questions and discussion to get a grip on these fundamental elements of good running.
Date: Oct 8th
Time: 1:30 – 5pm
Cost: £70, or £65 each for 2
Contact: fionamarymac@gmail.com
