They say it’s much easier to see your partner’s nose than your own.
The same can be said of how we run. Using video and expertise born
from over 40 years of coaching, Malcolm will help you ‘see’ what can
make you a better runner and show you how to put this new
knowledge into practice.
We’ll explore the fundamentals of a good stride, including posture and
alignment, balance, gait mechanics, breathing and focus. Video
analysis will help you see what you need to work on as well as
highlighting what’s going well.
Be prepared for lots of thrills and drills
as well as a few bad jokes
We’ll be using video analysis, drills, bad jokes and there will be lotsa
time for questions and discussion to get a grip on the fundamental
elements of good running.
