August 29, 2025
Take your understanding of use in walking and running to a new level and enjoy the practical benefits of this knowledge! Apply Alexander principles to walking and running with a view of thinking ‘outside the box’. This includes a consideration of movement in 3 planes, working with wedges and other external aids, and a re-framing of ‘the head leads and the body follows’.
In this workshop:
- Explore the fundamentals of gait
- Improve your stride
- Learn to move with more ease, freedom, and enjoyment
- Play with the latesst
This is a workshop, not a workout and is designed for runners and walkers of all levels. Beginners welcome.
Details, contact Petra
To book , click HERE
